I kid you not, this soup has 118 gr protein! And guess what, it also has tons of fiber omega-3s from flaxseed iron, magnesium, potassium, zinc complex carbs for sustained energy antioxidants and anti-inflammatory compounds from the spices and veggies. This meal is deeply nourishing, rich in micronutrients, and incredibly satisfying for both your energy…

10 things that make this pasta the best. There is a secret ingredient. (it will probably surprise you) It’s done in 10 min. It’s 1 pan. It’s so easy to make. It’s delicious! It’s nutritious. I think it will low key blow your mind… It packs 48 gr of protein!!! You can give it to…

I used to wonder why we’re taught to see kindness as something we reserve only for certain animals, when every living creature wants the same simple things: safety, comfort, and a chance to live peacefully. Why would someone eat a dead tortured innocent animal when you can eat beeeeaaaaaannnnnsssssss and get the same protein?????? There’s…

This is a seriously high protein plant based meal! The edamame pasta does most of the heavy lifting, while the broccolini, nutritional yeast, hemp seeds, and soy sauce all add extra protein and nutrients. You’re also getting fiber, healthy fats, antioxidants, and lots of micronutrients in one bowl. And who doesn’t love pasta? And who…

Ok, I am back on the toast train. This one is so simple, yet so delicious. Avocado, sriracha tofu and vegan tzatziki sauce, all from traders joe, all super yummy and the best thing about them, they are not the flesh and body parts of an animal that suffered and wanted to live. Since my…

Ok, it’s time for something new. Time to break the sandwich train. Never let them know your next move. So today we have a bowl that’s so easy to make and it’s so delicious and really fun to eat. Everything is better than eating a poor dead animal, and good for me I love exploring…

Ok, I warned you about the sandwich train. Today we have a classic one. Avocado toast, with a slice of tofu, mustard & hot chili sauce. I added Black Sesame Seeds, because I love them so much. So many beautiful foods to nourish your body, I can’t believe people still be choosing to eat dead…

Here is a balanced, plant based wrap, that’s something you can throw in a minute, that’s high in protein, healthy and delicious. For more protein you can add tofu, or eat two! Haha. Someone ate three….🙄 Anyways, for all of the plant based eaters out there, thank you for not contributing to the suffering of…