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Continue reading →: Idea 24. Banana Brownie. Gluten, Dairy and Sugar Free.This loaf is for anyone who wants something sweet, comforting, and bakery-worthy, without dairy, gluten, or added sugar. Sweetened only with ripe bananas and made with almond flour, healthy fats, and warming spices, it’s a feel-good bake that doesn’t spike, crash, or leave you feeling heavy.
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Continue reading →: Idea 23. Soy Spaghetti Squash – 5 Ingredients!When spaghetti squash meets savory soy magic, you get a bowl that’s cozy, flavorful, and dangerously easy to love. Light in texture but rich in flavor, this is an elegant, vegetable-forward twist on a classic comfort bowl, that’s easy to cook and an excellent dinner guest dinner. Here we go:
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Continue reading →: Idea 22. High Protein, Rainbow, Savory Breakfast. So Good!Mmmmm this is my heaven for breakfast. I LOVE to make this for other people too. Any time of the day in that matter. It’s sooooo goooood! And super easy. And super nutritious and delicious! AND! Without hurting the innocent and consuming their suffering. Not only that avocado tastes amazing with black pepper, but they…
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Continue reading →: Idea 21. How To Make Beet Chips?Beets are a nutrient-dense vegetable that provide fiber, folate, potassium, vitamin C, and antioxidants with relatively few calories. They are especially known for their high nitrate content, which the body converts into nitric oxide to improve blood flow, lower blood pressure, and support exercise performance and endurance.
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Continue reading →: Idea 20. Spaghetti and Sausage.Processed meats are classified as Group 1 carcinogens (carcinogenic to humans), back in 2015, by the World Health Organization’s (WHO) International Agency for Research on Cancer (IARC), meaning there’s strong evidence they can cause cancer, particularly colorectal cancer, while red meat is classified as Group 2A (probably carcinogenic). Here is what is considered processed meats…
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Continue reading →: Idea 19. High Protein, Vegan Eggroll Wraps with Tomatillo Salsa Verde.OMG! These are absolutely yummy and so easy to make! Let me know in the comments what you think. Here we go:
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Continue reading →: Idea 18. Chayote – 2gr protein. Had to google it.Nutrition facts (check me): A single chayote squash (around 200g) is low-calorie (approx. 39 kcal) and primarily carbs, offering good fiber (3-3.5g) and essential nutrients like Vitamin C, folate, potassium (around 125mg), magnesium, and manganese, with negligible fat and cholesterol, making it a nutrient-dense, hydrating vegetable. Here’s a typical nutrient breakdown for one medium chayote…
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Continue reading →: Idea 17. Banana Muffins. Gluten, Dairy and Sugar Free.Gluten free, dairy free, no refined sugar, healthy, easy and delicious. Here we go:
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Continue reading →: Idea 16. Ice Cream! High Protein – You Can Have It All Ice Cream.Ice Cream, that has 10 gr of protein, no added sugar, no dairy, no gluten. Super healthy and nutritious and delicious. Here we go:
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Continue reading →: Idea 15. Baked Veggies and Seitan. 70 gr Protein!Super Healthy, Super Nutritious, Super Delicious, Super Easy. Put everything in one pan, bake and serve it with tahini.